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Want to boost your intellect and stave off mental aging? These nine simple lifestyle changes may do the trick.
You can't go wrong by ditching this habit that boosts Alzheimer's risk by 45%. Besides dementia, it can cause heart attacks and stroke. Do you or a loved one make this mistake? Successfully extract yourself now.
Gardening has a unique way of imparting calm on those who partake, in part via remarkable antidepressant microbes in the soil.
Your belief about asthma triggers may significantly impact your body's physical reaction to them... for up to 24 hours.
It can also boost your blood flow, improved oxygenation and enhanced glucose metabolism. Plus: slashes your risk of depression by 47% and also reduces your risk of psychological distress, insomnia, and heart attacks...
If you have a loved one with Alzheimer’s, there’s good reason to turn on some music daily. Even if you don’t, use these strategies to protect your brain health at any age.
A recent study found almost 3 in 4 Alzheimer's patients had this in common during the two years preceding diagnosis. It can also speed up short-term memory loss as well as digestion problems, anxiety, weight gain, and high blood pressure.
The air you breathe both inside your home and outdoors may significantly influence your brain health from birth to your later years.
If you have a deep mistrust of others, your brain may be at risk of dementia and your heart health may be impacted, too.
If you want to give your brainpower (and overall health) a boost, this healthy green beverage may be worth looking into.
The people around you, and those you watch on TV, can have a major influence on your emotional health, for better or for worse.