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The Importance of B Vitamins for Brain Health and Combating Dementia

17 Mar 2016 | 309,665 Views

If you notice either of these 2 red warning flags of a deficiency in one of these essential brain nutrients, pay attention. By taking action now, you can help drastically slow the shrinkage of brain regions most severely impacted by Alzheimer's. Don't ignore these red flags, you'll regret it later.

Modern Research Reveals Your Heart Does Have a Mind of Its Own

05 Mar 2016 | 259,003 Views

The latest research suggests your heart has a brain, and may be far more complex than imagined. This emotion, for example, boosts your heart attack risk five-fold, and your stroke risk three-fold.

The Science of Psychoneuroimmunology — How Your Psychological States Influence Your Immune Function

18 Feb 2016 | 251,342 Views

You may not even associate this with your health, yet it can make a life or death difference. Ignore or defy it, and your risk of death before your 65th birthday jumps 25 percent. Here's the big takeaway message to tell your body for health and longevity.

The Science of Healing Thoughts

04 Feb 2016 | 66,553 Views

Can you really harness your mind to help your physical body heal? Increasing research shows your mind wields incredible power over your immune system, heart health and much more.

The Brain Benefits of Being Bilingual

14 Jan 2016 | 49,896 Views

People who are bilingual enjoy many cognitive advantages over those who know only one language. If you’re an adult who’d like to learn another language, it’s not too late. In some ways, adults learn new languages even better than children.

Here's What Happens to Your Brain When You Get Drunk

06 Jan 2016 | 129,186 Views

Have you ever wondered what happens inside your body when you have a few drinks? Alcohol affects your body in multiple ways, and the effects vary depending on your weight, health status, and even your mood.

Mental Health May Depend on the Health of Your Gut Flora

12 Nov 2015 | 119,398 Views

Your gut health plays an intricate role in your behavior and mood, leading researchers to suggest "psychobiotics" as a new treatment for mental health.

How Your Memory Works, and the Surprising Implications of Impaired Memory Function

07 Nov 2015 | 233,090 Views

You probably won't notice it straight away, but gradually the toxic proteins will build up in your brain, particularly in the hippocampal area - until you're left with a brain disease that's almost impossible to bounce back from...

Techniques for Practicing Mindfulness and Meditation

29 Oct 2015 | 63,512 Views

Do you need some help relaxing and learning to live in the present moment? Mindfulness and meditation can do just that, boosting your well-being and physical health in just minutes per day.

Easy Ways to Boost Your Ability to Recall Now - and Later

22 Oct 2015 | 78,001 Views

Do you wish you had an infallible memory and could recall information - like names and where you put your car keys - whenever you needed to? These quick tips can help boost your memory abilities significantly while bolstering your overall brain health too.

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