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Brain Health Articles

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Why Your Brain Needs a Garden

21 Aug 2014 | 38,677 Views

Gardening has a unique way of imparting calm on those who partake, in part via remarkable antidepressant microbes in the soil.

The Power of Your Mind

07 Aug 2014 | 61,617 Views

Your belief about asthma triggers may significantly impact your body's physical reaction to them... for up to 24 hours.

Prolonged Sitting Can Lead to Depression and Other Mental Health Problems

07 Aug 2014 | 245,652 Views

It can also boost your blood flow, improved oxygenation and enhanced glucose metabolism. Plus: slashes your risk of depression by 47% and also reduces your risk of psychological distress, insomnia, and heart attacks...

Tunes Could Bring Back Memories Lost to Alzheimer's

10 Jul 2014 | 44,156 Views

If you have a loved one with Alzheimer’s, there’s good reason to turn on some music daily. Even if you don’t, use these strategies to protect your brain health at any age.

Stress Promotes Memory Decline and Dementia Later in Life

03 Jul 2014 | 216,003 Views

A recent study found almost 3 in 4 Alzheimer's patients had this in common during the two years preceding diagnosis. It can also speed up short-term memory loss as well as digestion problems, anxiety, weight gain, and high blood pressure.

Air Pollution Linked to Cognitive Decline in Later Years

03 Jul 2014 | 24,587 Views

The air you breathe both inside your home and outdoors may significantly influence your brain health from birth to your later years.

Cynicism Linked to Greater Dementia Risk, Study Finds

12 Jun 2014 | 77,733 Views

If you have a deep mistrust of others, your brain may be at risk of dementia and your heart health may be impacted, too.

Green Tea May Boost Your Working Memory

05 Jun 2014 | 70,359 Views

If you want to give your brainpower (and overall health) a boost, this healthy green beverage may be worth looking into.

Science Says Stress Is Contagious

29 May 2014 | 44,588 Views

The people around you, and those you watch on TV, can have a major influence on your emotional health, for better or for worse.

How Your Microbiome Controls Your Health

17 May 2014 | 233,832 Views

These little disease fighters play an enormous role in keeping you well. They supply critical vitamins, fight pathogens, help NK T-cells talk, and more. Eating more of this single food can help them immensely. Do you eat enough?

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