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Brain Health Articles

Nine Ways to Make Yourself Smarter

Want to boost your intellect and stave off mental aging? These nine simple lifestyle changes may do the trick.

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Simple Brain Training Techniques Can Turn You Into a Memory Master

23 Mar 2017 | 101,127 Views

Have you ever wondered why you or your child can't recall memories from your earliest years? Scientists know your brain has neuroplasticity, but you may be surprised just how nimble your brain can become in just 6 weeks. Gain self-confidence, regain your youthful brain and zoom to the top of your game with these methods.

Latest Perk for Coffee Drinkers: A Boost of Beneficial Enzymes

20 Mar 2017 | 36,551 Views

A new study shows another reason why coffee is good for you, adding to many other benefits already noted, such as lowering your cancer, diabetes and Parkinson’s disease risks. Now, it’s been identified as a compound that may minimize your risk for dementia by protecting neurons in your brain.

‘Ride the Tiger’ — a Documentary About the Bipolar Brain

11 Mar 2017 | 144,782 Views

There are several treatment options for bipolar depression besides drugs. One may seem barbaric, yet has been shown highly effective for those with this type of depression. Another acts like a pacemaker for your brain, allowing you to regulate your own mood.

Sauna Therapy May Reduce Risk of Dementia and Boost Brain Health

09 Feb 2017 | 221,554 Views

Stunning 2-decade study showed a dramatic 66 percent reduction in dementia, even after accounting for other lifestyle factors. Increases focus and attention, promotes myelin growth, boosts BDNF and growth factors, prevents clogging of proteins - and that's just the beginning.

Essential Oils Can Help ADHD

26 Jan 2017 | 91,616 Views

Among people with attention deficit hyperactivity disorder (ADHD), inhaling essential oils or applying them topically to the skin may boost cognitive performance, focus, attention and more. Parents of children with ADHD have noted life-changing improvements in behavior and schoolwork from this simple and natural intervention.

Music and Your Brain Documentary

10 Dec 2016 | 210,416 Views

You've got to see this to grasp the hope it offers to dementia patients and their cut-off families. Also helps Parkinson's and MS patients move better. Whoever thought something so simple could have such a profound, life-altering effect? Try it; you have nothing to lose.

Boost Your Brain Health Naturally

08 Dec 2016 | 56,174 Views

Your brain can stay 'fit' and your mental edge strong even as you get older. From vitamin D to veggies, here are the simple steps you can take to support your brain health and lower your risk of dementia, including Alzheimer’s disease, at every age.

Migraines Linked to Oral Microbiome

02 Nov 2016 | 46,625 Views

The third most prevalent illness in the world may be triggered by your oral microbiome. Personal healthcare costs may be as much as 70 percent higher in families with one person suffering from this condition. Try these strategies to reduce the effects of the illness and possibly prevent an attack.

Best Foods for Boosting Brain Power

29 Sep 2016 | 102,734 Views

Did you know you may reduce your potential for dementia and improve your cognitive functioning by adding certain foods to your daily diet? Research has demonstrated amazing changes to your brain when you make small changes to your food choices.

Obesity Accelerates Brain Aging

01 Sep 2016 | 103,550 Views

The number on the scale reveals far more than just your weight. If you're overweight or obese, the damage extends past your waistline. Simple lifestyle strategies can help, from the inside out.

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