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Brain Health Articles

Nine Ways to Make Yourself Smarter

Want to boost your intellect and stave off mental aging? These nine simple lifestyle changes may do the trick.

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Sauna Therapy May Reduce Risk of Dementia and Boost Brain Health

09 Feb 2017 | 213,883 Views

Stunning 2-decade study showed a dramatic 66 percent reduction in dementia, even after accounting for other lifestyle factors. Increases focus and attention, promotes myelin growth, boosts BDNF and growth factors, prevents clogging of proteins - and that's just the beginning.

Essential Oils Can Help ADHD

26 Jan 2017 | 85,085 Views

Among people with attention deficit hyperactivity disorder (ADHD), inhaling essential oils or applying them topically to the skin may boost cognitive performance, focus, attention and more. Parents of children with ADHD have noted life-changing improvements in behavior and schoolwork from this simple and natural intervention.

Music and Your Brain Documentary

10 Dec 2016 | 208,780 Views

You've got to see this to grasp the hope it offers to dementia patients and their cut-off families. Also helps Parkinson's and MS patients move better. Whoever thought something so simple could have such a profound, life-altering effect? Try it; you have nothing to lose.

Boost Your Brain Health Naturally

08 Dec 2016 | 55,208 Views

Your brain can stay 'fit' and your mental edge strong even as you get older. From vitamin D to veggies, here are the simple steps you can take to support your brain health and lower your risk of dementia, including Alzheimer’s disease, at every age.

Migraines Linked to Oral Microbiome

02 Nov 2016 | 46,094 Views

The third most prevalent illness in the world may be triggered by your oral microbiome. Personal healthcare costs may be as much as 70 percent higher in families with one person suffering from this condition. Try these strategies to reduce the effects of the illness and possibly prevent an attack.

Best Foods for Boosting Brain Power

29 Sep 2016 | 101,629 Views

Did you know you may reduce your potential for dementia and improve your cognitive functioning by adding certain foods to your daily diet? Research has demonstrated amazing changes to your brain when you make small changes to your food choices.

Obesity Accelerates Brain Aging

01 Sep 2016 | 103,112 Views

The number on the scale reveals far more than just your weight. If you're overweight or obese, the damage extends past your waistline. Simple lifestyle strategies can help, from the inside out.

Supplements Proven Beneficial for Depression

14 Jul 2016 | 270,779 Views

Forget antidepressants, these supplements could slash your risk of depression all on their own. Sure, they make antidepressants work better - but isn't it time they had a head to head battle? Or is big pharma too scared?

The Importance of B Vitamins for Brain Health and Combating Dementia

17 Mar 2016 | 366,760 Views

If you notice either of these 2 red warning flags of a deficiency in one of these essential brain nutrients, pay attention. By taking action now, you can help drastically slow the shrinkage of brain regions most severely impacted by Alzheimer's. Don't ignore these red flags, you'll regret it later.

Modern Research Reveals Your Heart Does Have a Mind of Its Own

05 Mar 2016 | 290,995 Views

The latest research suggests your heart has a brain, and may be far more complex than imagined. This emotion, for example, boosts your heart attack risk five-fold, and your stroke risk three-fold.

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