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The Science of Healing Thoughts

04 Feb 2016 | 58,243 Views

Can you really harness your mind to help your physical body heal? Increasing research shows your mind wields incredible power over your immune system, heart health and much more.

The Brain Benefits of Being Bilingual

14 Jan 2016 | 42,854 Views

People who are bilingual enjoy many cognitive advantages over those who know only one language. If you’re an adult who’d like to learn another language, it’s not too late. In some ways, adults learn new languages even better than children.

Here's What Happens to Your Brain When You Get Drunk

06 Jan 2016 | 109,422 Views

Have you ever wondered what happens inside your body when you have a few drinks? Alcohol affects your body in multiple ways, and the effects vary depending on your weight, health status, and even your mood.

Mental Health May Depend on the Health of Your Gut Flora

12 Nov 2015 | 113,846 Views

Your gut health plays an intricate role in your behavior and mood, leading researchers to suggest "psychobiotics" as a new treatment for mental health.

How Your Memory Works, and the Surprising Implications of Impaired Memory Function

07 Nov 2015 | 230,176 Views

You probably won't notice it straight away, but gradually the toxic proteins will build up in your brain, particularly in the hippocampal area - until you're left with a brain disease that's almost impossible to bounce back from...

Techniques for Practicing Mindfulness and Meditation

29 Oct 2015 | 61,351 Views

Do you need some help relaxing and learning to live in the present moment? Mindfulness and meditation can do just that, boosting your well-being and physical health in just minutes per day.

Easy Ways to Boost Your Ability to Recall Now - and Later

22 Oct 2015 | 76,723 Views

Do you wish you had an infallible memory and could recall information - like names and where you put your car keys - whenever you needed to? These quick tips can help boost your memory abilities significantly while bolstering your overall brain health too.

The Power of Face-to-Face Meetings in a Digital World

08 Oct 2015 | 40,323 Views

Communicating via video chat, email, and phone calls saves time and money, but increasing research suggests it can't compare with the power of meeting face-to-face. What are the many benefits of in-person meetings?

Neuroplasticity Redefines Our Understanding of the Brain

12 Sep 2015 | 235,341 Views

This Nobel prize-winning psychiatrist showed the mere act of thinking can actually turn on genes that prompt neurons to form new connections. If you could see how your brain reacted to these thoughts, you'd be stunned...

The Science Behind Food Addiction, and Helpful Tools on the Path to Recovery

12 Jul 2015 | 205,126 Views

Here's the real reason most weight reduction plans fail - when you're addicted to food, the reward center of your brain has been hijacked, causing changes identical to those in drug addicts. But here's exactly what to do to help break the cycle...

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