Brain Health Articles

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Vitamin D Deficiency Linked to Dementia

26 Apr 2018 | 3,348 Views

To stave off cognitive decline and dementia, including Alzheimer's, optimizing your vitamin D level is crucial. This simple step could slash your risk of dementia by upwards of 122 percent, while protecting your health in a myriad of additional ways as well.

How to Decrease Your Risk for Dementia by 90 Percent

12 Apr 2018 | 48,330 Views

People with high cardiovascular fitness, a measure of stamina, enjoy significantly lower rates of dementia than those with lower levels. In order to protect your brain health as you age, making sure you stay fit is an integral piece of the puzzle.

What Are Some of the Best Brain-Boosting Foods?

22 Mar 2018 | 56,013 Views

What you eat can make or break your brain health, and even among healthy foods, some stand out above the rest. By including these brain superstars in your daily meals, you can boost cognitive function while staving off cognitive decline.

The Concussion Repair Manual: A Practical Guide to Recovering From Traumatic Brain Injuries

18 Mar 2018 | 152,237 Views

It pummels your brain. Those at highest risk may start showing signs of dementia in their 30s and 40s. If you're also genetically predisposed by having one or two ApoE4 alleles and then do this, your risk increases at least tenfold. Fortunately, your brain is plastic and healable. Here's how.

10 Things to Do Daily to Help Your Brain

01 Mar 2018 | 64,725 Views

With more than 5 million Americans battling Alzheimer's disease and that number expected to triple by 2050, taking care of your brain is something you cannot afford to ignore. Aging and genes may not have the final word, but these 10 recommended actions most definitely can have a positive impact on the health of your brain.

Meditation Connects Your Mind and Body

04 Jan 2018 | 202,912 Views

It's been shown to optimize your LDL cholesterol and lower your cortisol and heart rate - making it one of the best ways to slash your heart disease risk. Also helps fight addictions, manage pain, relieve anxiety and improve sleep.

5 Ways To Be Happy and Healthy

28 Dec 2017 | 40,506 Views

Scientific research has shown being happy positively affects your heart health, immune system, stress levels, disease rates and longevity.

Child Prodigy Astounds Music World With Full-Length Opera Composition

25 Nov 2017 | 198,737 Views

I am so pleased to post this video and I hope it gives you as much joy as it did me when I first viewed it.

Catechins Can Help Your Heart and Brain

30 Oct 2017 | 27,264 Views

A new study has uncovered evidence showing that antioxidant polyphenols called catechins in green tea may prevent the formation of sticky plaques that trigger Alzheimer's. Further, they protect your heart in a number of different ways.

How Meditation Benefits Your Body and Mind

26 Oct 2017 | 169,170 Views

Those who tried this for the first time enjoyed even greater benefits than those who did it regularly. In one study, doctor visits declined by 42 percent, lab use by 44 percent, and ER visits by 46 percent for the following year. Plus, you too might save an estimated $640 to $25,000 a year. Are you ready to try it?