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Meditation Connects Your Mind and Body

04 Jan 2018 | 196,740 Views

It's been shown to optimize your LDL cholesterol and lower your cortisol and heart rate - making it one of the best ways to slash your heart disease risk. Also helps fight addictions, manage pain, relieve anxiety and improve sleep.

5 Ways To Be Happy and Healthy

28 Dec 2017 | 38,522 Views

Scientific research has shown being happy positively affects your heart health, immune system, stress levels, disease rates and longevity.

Child Prodigy Astounds Music World With Full-Length Opera Composition

25 Nov 2017 | 196,530 Views

I am so pleased to post this video and I hope it gives you as much joy as it did me when I first viewed it.

Catechins Can Help Your Heart and Brain

30 Oct 2017 | 26,194 Views

A new study has uncovered evidence showing that antioxidant polyphenols called catechins in green tea may prevent the formation of sticky plaques that trigger Alzheimer's. Further, they protect your heart in a number of different ways.

How Meditation Benefits Your Body and Mind

26 Oct 2017 | 166,382 Views

Those who tried this for the first time enjoyed even greater benefits than those who did it regularly. In one study, doctor visits declined by 42 percent, lab use by 44 percent, and ER visits by 46 percent for the following year. Plus, you too might save an estimated $640 to $25,000 a year. Are you ready to try it?

Automatic Brain: The Magic of the Unconscious Mind

21 Oct 2017 | 193,618 Views

The latest scientific research will make your jaw drop, it manages 90 percent of everything you do whether you are asleep or awake - yet most people treat it like the poor cousin. Here are six actions that will help you harness it and gain an unfair advantage.

Essential Oils - An Effective and Healthy Option to Treat Headaches

04 Oct 2017 | 32,350 Views

Nearly 90 percent of people will experience at least one type of headache during their life. By avoiding triggers and incorporating essential oils, you may reduce the frequency and intensity of your headaches. I'll share strategies to use essential oils and share some of the triggers for headaches, many of which you can control.

How Dehydration Affects Your Brain Function

28 Sep 2017 | 208,792 Views

Struggling with daytime drowsiness, brain fog or headaches? Try this simple trick to get relief. Takes about 20 minutes and costs nothing. It could save you from making serious or deadly mistakes while driving. With this renewed energy, your genius is sure to shine through.

Flame Retardants Damaging Kids' Brains

22 Aug 2017 | 17,681 Views

Exposure to flame retardants around the time of conception, in utero or during childhood is associated with lower intelligence among children. Greater exposures to these neurotoxic chemicals are associated with decreases in IQ, amounting to 'millions of IQ points lost' among US kids.

Lutein - An Important Nutrient for Eye and Brain Health

07 Aug 2017 | 163,933 Views

The most recent research about this nutrient that your body can't make shows how it may affect your neural responses and help you stay cognitively fit as you age. Find out the 10 best food sources, including the top two that contain as much as 47 percent of this brain- and eye-loving nutrient.

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