Brain Health Articles

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The Concussion Repair Manual: A Practical Guide to Recovering from Traumatic Brain Injuries

18 Mar 2018 | 125,541 Views

It pummels your brain. Those at highest risk may start showing signs of dementia in their 30s and 40s. If you're also genetically predisposed by having one or two ApoE4 alleles and then do this, your risk increases at least tenfold. Fortunately, your brain is plastic and healable. Here's how.

10 Things to Do Daily to Help Your Brain

01 Mar 2018 | 61,020 Views

With more than 5 million Americans battling Alzheimer's disease and that number expected to triple by 2050, taking care of your brain is something you cannot afford to ignore. Aging and genes may not have the final word, but these 10 recommended actions most definitely can have a positive impact on the health of your brain.

Meditation Connects Your Mind and Body

04 Jan 2018 | 199,155 Views

It's been shown to optimize your LDL cholesterol and lower your cortisol and heart rate - making it one of the best ways to slash your heart disease risk. Also helps fight addictions, manage pain, relieve anxiety and improve sleep.

5 Ways To Be Happy and Healthy

28 Dec 2017 | 39,411 Views

Scientific research has shown being happy positively affects your heart health, immune system, stress levels, disease rates and longevity.

Child Prodigy Astounds Music World With Full-Length Opera Composition

25 Nov 2017 | 197,525 Views

I am so pleased to post this video and I hope it gives you as much joy as it did me when I first viewed it.

Catechins Can Help Your Heart and Brain

30 Oct 2017 | 26,633 Views

A new study has uncovered evidence showing that antioxidant polyphenols called catechins in green tea may prevent the formation of sticky plaques that trigger Alzheimer's. Further, they protect your heart in a number of different ways.

How Meditation Benefits Your Body and Mind

26 Oct 2017 | 167,592 Views

Those who tried this for the first time enjoyed even greater benefits than those who did it regularly. In one study, doctor visits declined by 42 percent, lab use by 44 percent, and ER visits by 46 percent for the following year. Plus, you too might save an estimated $640 to $25,000 a year. Are you ready to try it?

Automatic Brain: The Magic of the Unconscious Mind

21 Oct 2017 | 196,981 Views

The latest scientific research will make your jaw drop, it manages 90 percent of everything you do whether you are asleep or awake - yet most people treat it like the poor cousin. Here are six actions that will help you harness it and gain an unfair advantage.

Essential Oils - An Effective and Healthy Option to Treat Headaches

04 Oct 2017 | 33,227 Views

Nearly 90 percent of people will experience at least one type of headache during their life. By avoiding triggers and incorporating essential oils, you may reduce the frequency and intensity of your headaches. I'll share strategies to use essential oils and share some of the triggers for headaches, many of which you can control.

How Dehydration Affects Your Brain Function

28 Sep 2017 | 211,109 Views

Struggling with daytime drowsiness, brain fog or headaches? Try this simple trick to get relief. Takes about 20 minutes and costs nothing. It could save you from making serious or deadly mistakes while driving. With this renewed energy, your genius is sure to shine through.